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Thought of the day
Internal states of mind are meant to be a basis for acting in external reality. This is why you should guard against delusion. When your internal model of reality doesn’t match up with external reality, you can’t act effectively, and bad things usually happen. This requires constant maintenance.
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How To Become Openminded
1. Self-Awareness: 2. Exposure to Diverse Perspectives: 3. Critical Thinking Exercises: 4. Perspective-Taking: 5. Contextual Thinking: 6. Integration Techniques: 7. Continuous Learning: 8. Feedback and Reflection: By incorporating these practices into daily life, individuals can develop cognitive polyphasia as a skill, enabling them to navigate complex belief systems with flexibility and understanding.
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No Expectations
Find something you really dislike doing, say washing the dishes. The next time you wash the dishes, pay close attention to what your mind is doing. Find the thought where you start to dislike it, then probably that. Explore why. Once you know the reasons, you can fix themFor whatever reason you don’t like it,…
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Worrying about what other people think.
In a nutshell, don’t do it. Think about it for a second. Everyone in your life has an opinion about you. Each of those opinions is different. Now imagine trying to fit your persona to each of those opinions. No wonder everyone is so stressed. What to do about it? Get control of your inner…
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Random Acts of Eccentricity 